Useful links:
Covid – Anxiety – Stress – Resources and Links
Parent and Child – do one thing a day with your child for 30 days
Children 5-10 Belly Breathing for managing anxiety and stress
Children 5-11 Movement and Mindfulness Videos for managing stress
Children 6-9 Wellbeing and Good Mental Health
Coronavirus facts for Children – Alder Hay childrens hospital
Keeping your Children safe online
NHS fitness studio for children and adults
TEACH – BBC support resources for all ages